3 Significant Ways to Improve Your Child's Wellness
Posted: May 31, 2021
Life is often hectic, and it can be easy to assume that everything is fine with your children's health as long as they aren't sick. However, just like for adults, good health for youngsters requires active planning. The following are three straightforward ways to improve children's wellness, presented by Master Chang’s Martial Arts.
Increase Fruit and Vegetable Consumption
Parents know that proper nutrition is essential for healthy growth. However, it is often difficult to ensure that kids eat right. If your child is a picky eater, sneaking vegetables into favorite meals is a surefire way to increase micronutrient consumption. Some parents avoid this technique because it does not encourage children to try new foods, but others see it as an opportunity to show kids that vegetables can be prepared in non-gross ways.
If you are short on time, there are nutritious packaged foods available. In addition to saving time for parents, these snacks and quick meals are good to keep on hand for busy teenagers. Nourishing packaged items, although convenient, can be expensive. Consider preparing healthy meals that freeze well on the weekend and making them up in single-serve portions that kids can heat up during the week for a quick snack.
Build a Good Daily Routine
Kids need a balance of structured activities and free time. The right balance depends on the individual child, but make sure your kid has enough unstructured time scheduled into each day to decompress and explore interests without adult pressure. Leave enough relaxing time before bed to ensure sound sleep. Children of different ages need various amounts of sleep, so it is important to adjust bedtime as your child grows.
Many parents encourage their children to participate in sports for all or part of the year as a way to increase physical activity and give kids a chance to interact with each other in a non-school setting. Enrollment in activities such as Master Chang’s Martial Arts allows young people to socialize, improve coordination and increase overall fitness. At masterchangtkd.com, for example, children's classes emphasize personal development to increase confidence and build character.
Your local weather patterns often determine how much time your kids can spend outside, but encourage them to utilize as much time outdoors as possible. Recent evidence suggests that children who devote more time outside have better mental health than those who spend their time indoors.
One way to increase your children's time outdoors is to go stargazing with them. This activity can be both educational and relaxing for children and parents, as well as a fun way to create memories together. Visit Moon and Back for informative articles about exploring astronomy, using telescopes, and pursuing other family ventures together.
Schedule Regular Health Screenings
Many medical providers encourage new parents to take their babies to the doctor frequently to ensure proper growth and development, but older kids also require routine checkups. In addition to seeing the pediatrician, children also need to visit the dentist and eye doctor regularly. Every child is unique, and a trusted physician can advise you on how frequently to bring your child in for appointments.
All parents want the best for their children. However, sometimes the many recommendations and options available regarding food, schedules, and extracurricular activities can seem overwhelming and make providing for your child's needs challenging to carry out. Simply focusing on the basics, such as nutrients, exercise, and relaxation, helps many parents improve their children's wellness over time.