Master Chang's Martial Arts

(919) 232-9494

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      martial arts school in Raleigh NC
      martial arts school in Raleigh NC
      martial arts school in Raleigh NC
      martial arts school in Raleigh NC
      martial arts school in Raleigh NC
      martial arts school in Raleigh NC
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      Coffee for teachers!

       

      Delivering off coffee at over 20 schools in the Triangle today! Thank you educators for everything you do! Let us know what school your child goes to and if we missed them we will be sure to deliver to them next time! #WCPSS #educatorsfirst
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      Benefits of Martial Arts for Other Sports

      Benefits of Martial Arts for Other Sports

      Playing sports as a kid gave me some of the fondest memories growing up. The thrill of competition, the camaraderie among teammates, and reward of self-improvement are more often found in sports than not. I’ve done it all. I was thrown into the pool at five years old. I grew up playing basketball. Neighborhood softball and football games were tradition. I ran, I jumped, and I caught. Still though, I have yet to find an endeavor as physically and mentally rewarding as martial arts.

      I’ve been in a gi since I got out of diapers. I started off in karate, then jiu-jitsu and Muay Thai, and finally wrestled in high school. Practicing martial arts has not only made me better at kicking and punching. The endurance, the mental discipline, the balance and flexibility, and the strength I’ve gained from martial arts have tremendous carryover to my performance in other sports.Endurance is important when practicing martial arts. In practice, in competition, and in self-defense situations, having the endurance to execute techniques is vital to safety. Martial arts emphasizes endurance with cross-training and technique drills.

      Before and after martial arts practice, classes will typically jog around for 10-15 minutes to increase heart rate and warm up the muscles. Sometimes the time spent jogging will be longer. Other times the intensity of the jog will be higher.

      Endurance is also improved through technique drills. Hitting pads and shadowboxing for prolonged periods increases heart rate and over time, improves overall endurance. This endurance translates well to sports with lots of running and prolonged periods of play such as soccer, basketball, and tennis.

      Martial arts teaches mental discipline. In most schools, students are discouraged from picking fights, abusing drugs, and bullying others. Students are rather taught to be humble, to live a healthy lifestyle, and to work hard. My school had its own honor system, with rules that emphasized the values of good character and good work ethic.

      The values and discipline learned through martial arts follow students to school, work, and other sports. Martial arts training requires focus inside and outside of the dojo. Being attentive and obeying instructors is crucial to martial arts learning. Success only follows consistent hard work and focus towards one’s craft.

      The discipline gained from martial arts makes an athlete more coachable and disciplined in other sports. Athletes will be able to pick up techniques more quickly and have greater focus on the court or field.

      Many of the techniques in martial arts require great balance and flexibility. Both of these skills are emphasized in schools with drills, and static and dynamic stretching. Static and dynamic stretching is a key part of every warm-up.

      Some techniques require more balance and flexibility than others. Front kicks, for example, require balance to plant one foot on the ground while kicking with the other. Front kicks also require great flexibility to bring the kicking foot to appropriate height. The consistent repetition of techniques like this will improve flexibility and balance over time.

      The balance and flexibility gained from martial arts can be almost universally beneficial to performance in other sports. In fact, I can’t think of a single sport where increased balance and flexibility wouldn’t be helpful. Balance and flexibility is even crucial in dynamic sports like football, wrestling, and basketball.

      Another benefit of martial arts training is strength. No, doing karate or jiu-jitsu won’t make anyone look like a bodybuilder, but the functional strength necessary to perform techniques will be useful in other sports.

      In martial arts, core strength is the base of every technique. The power generated for every kick, punch, and throw goes through the core. The core is also responsible for keeping proper posture and breathing. Many classes will emphasize core strength by doing core workouts such as planks and crunches.

      While the core is the primary focus of martial arts strength training, the rest of the muscles are not neglected. Drilling techniques makes the body more efficient at channeling its own strength. For example, an inexperienced martial artist may only throw punches using their arms. But a more experienced artist understands how to use the entire body to punch.

      Core strength is important for any sport, especially ones requiring a repeated exertion of force. Martial arts core training will help anyone’s performance in kicking a ball, throwing a ball, etc. Martial arts will also improve an athlete’s efficiency in using their own strength. Being more efficient will conserve energy and increase output in any sport.

      Martial arts is one of the most challenging and rewarding sports there is. Training requires a serious amount of focus and athleticism that will not only make a better martial artist, but a better overall athlete. The passive skills such as endurance, strength, flexibility, and balance cross over to almost every sport. The mental discipline will help out in sports, school, and everything in between.

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      How to Keep Your Child Active

      How To Keep Your Child Active

      Keeping your child active throughout their formative years is essential to ensuring that they grow up to be healthy and strong. There are many methods that you can use to encourage your child to be as active as possible. It’s recommended that you try several of the following, as what’s beneficial for one child might not be for another.

      Sign Your Child Up For a Martial Arts Class

      Martial arts is one of the premier types of physical activity for a child, as it provides a wide range of benefits. Martial arts classes will keep your child healthy and fit, while also providing them with the tools necessary to develop useful skills that will help them later in life. Classes of this nature have the added advantage of being very fun to participate in, so your child should require very little convincing to consider attending martial arts classes.

      Not only does practicing martial arts keep your child active, it also boosts their strength, balance, coordination and speed. These classes have been known to assist children in the development of positive character traits, while also helping them learn problem solving skills. A healthy self-esteem is also essential to a child’s development, which martial arts classes can provide. These classes can be even more fun for your child if they attend with a friend.

      Act As a Role Model

      One of the most important aspects of getting your kid to actually be interested in staying active is to be active yourself as well. Being a role model to your child in this regard has proven to work wonders in pushing them to start enjoying these activities. Consider planning an active family outing that everyone in the family can enjoy together.

      Limit TV and Computer Time

      Getting your children to spend their free time wisely is oftentimes a tricky thing to do. In order to promote a more active lifestyle, consider placing a limit on the amount of time your child can spend on the TV and computer during the day. It’s recommended that total screen time across all electronic devices is limited to around 1-2 hours each day. Encourage your child to spend their free time doing some sort of physical activity.

      Choose a Physical Activity Depending on Age

      Not all types of physical activity are suitable for younger children. For instance, the types of activities that a five year old might find interesting and fun can differ greatly from what a 13 year old enjoys. There are also certain activities that are suitable for all ages, such as riding bicycles and swimming. As your child grows older, start to suggest additional types of physical activities that will expand their interests and keep them active. These activities can include martial arts, hiking, school sports or even yoga.

      Make Sure Physical Activity Is Fun Instead of Overdone

      Many adults that attempt to stay active are put off of it by working out too strenuously at the very beginning. This issue is particularly difficult to navigate when it comes to children, as the best way to ensure that a child stays active is for the physical activities they participate in to be fun, instead of feeling like work. Tell your child that they need to pay attention to what their body is telling them. When they start to feel some slight pain or frustration when working out, they need to understand that this is the exact time when they need to quit and move on to less demanding activities.
      Overdoing a physical activity is not only painful, but can be a huge detriment to actually enjoying the physical activity. In order to make sure that your child isn’t overdoing it, pay attention to their weight. If it drops too much, this may be a sign that they’re working out too strenuously. You also don’t want the physical activities they do to interfere with their workout. To avoid this, try to make a scheduled time for your child to complete these physical activities. This schedule will act as a reminder to them as well.

      Suggesting a Variety of Activities Will Keep Your Child Interested

      The key towards keeping your child active is for that child to find an activity, or multiple activities, that they will be interested in. While you might find baseball fun, your child might not and could quickly grow bored of it. You want them to develop their interests on their own, so simply encourage your child by providing them with a list of suggestions. There are a many physical activities that can be enjoyed by both boys and girls. Soccer, basketball, gymnastics, hide-and-seek and jumping rope are just some of the many activities that you should recommend. Even when a child enjoys something at one time, this doesn’t mean that they will continue to enjoy that activity months down the road.
      This is another reason as to why it’s so important that they try out several different physical activities. It’s also important to understand that children need three basic types of exercise, including aerobic, bone-strengthening and muscle-strengthening exercises. For aerobic exercises, running, biking and swimming are some of the most popular among children. Muscle-strengthening exercises include everything from climbing to sit-ups and push-ups, though children might find gymnastics more fun. As for bone-strengthening exercises, suggest activities like jumping rope and tennis to your child.

      Provide the Toys and Equipment Necessary For Physical Activities

      It’s important that your child has all of the toys and equipment necessary for the physical activities that they enjoy. For instance, if your child is interested in play soccer with a school team, make sure that they have all of the padding, shoes and equipment that’s necessary for such an activity. If not, they will quickly grow bored and won’t see the point in continuing. Keeping active toys around the home, such as a jumping rope and light weights, will encourage physical activity.
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